A few of you are thinking of joining me with the 10,000 challenge starting tomorrow (yay!)so here are are some tutorials on the different Kettlebell Swings in case you wanted to make sure you knew th righht form etc. All are by Lauren Brooks who I think is the queen of Kettlebells. I LOVE her videos.
Overhead Swinghttp://youtu.be/mepY0l4pRpM
Alternating Swinghttp://youtu.be/zoaN8ABKe0M
Kettlebell
Kettlebell Swings
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